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Big data analytics and AI as success factors for online video streaming platforms – Frontiers
ORIGINAL RESEARCH article
Front. Big Data, 06 February 2025
Sec. Cybersecurity and Privacy
Volume 8 – 2025 | https://doi.org/10.3389/fdata.2025.1513027
This article is part of the Research TopicCybersecurity of Artificial Intelligence Integration in Smart Systems: Opportunities and ThreatsView all 3 articles
As the trend in the current generation with the use of mobile devices is rapidly increasing, online video streaming has risen to the top in the entertainment industry. These platforms have experienced radical expansion due to the incorporation of Big Data Analytics and Artificial Intelligence which are critical in improving the user interface, improving its functioning, and customization of recommended content. This paper seeks to examine how Big Data Analytics makes it possible to obtain large amounts of data about users and how they view, what they like, or how they behave. While customers benefit from this data by receiving more suitable material, getting better recommendations, and allowing for more efficient content delivery, AI utilizes it. As a result, the study also points to the importance and relevance of such technologies to promote business development, and user interaction and maintain competitiveness in the online video streaming market with examples of their effective application. This work presents a comprehensive investigation of the combined role of Big Data and AI and presents the necessary findings to determine their efficacy as success factors of existing and future video streaming services.
With increased technology on internet speeds, the use of digital, YouTube, Netflix as well as Disney+, are among the online video streaming services that have impacted how content is consumed (Sakthivel, 2020). The availability of infinite content makes consumers act (Aditri, 2021), yet they have to improve the consumer experience, offer suggestions as well as optimize operations to compete. That is where big data analytics and AI matter. The deepened integration of artificial intelligence models, described by Tao et al. (2024), indicates further developments in predictive platforms' effectiveness to progress the platforms' content customization and functioning.
Big data analytics is the marriage between data science and analytics that helps in interpreting user data and making forecasts on the users' behaviors and recommending to them appropriate products; (Ankam, 2016). These insights are utilized by streaming platforms to understand the general demeanor of their customers and enhance the recommendation system.
Lowe and Lawless (2021) defined AI systems that perform tasks that would otherwise be executed by a human. In streaming, AI enhances what is watched, what is recommended, its labeling of content, and then its prediction of what its watcher would like.
Big data and AI help the platforms identify and target the users and increase both users' satisfaction and the platform's revenue. But more studies are required in order to analyze their position in guaranteeing stable success in this field.
The growth of online video streaming platforms suggests the need to examine the relationship between big data analytics and AI in this segment more thoroughly. The purpose of this study is to analyze how these technologies help improve the employment relationship between the user and technology along with content suggestions and business model sustaining success. The following are the objectives of the research:
1. Find out how big data analytics improves the user experience.
2. Evaluate AI's part in the content recommendation.
3. Discuss how big data and AI are deployed in operations.
4. Explore the advantages of defining a target audience, using targeted advertising, and optimizing revenues.
5. Studying the best practice examples of implementation.
To this end, this study is significant to establish the impact of big data and AI on the streaming platform in making the experience better in terms of personalization, operations, and business development. It also recounts potential ethical issues including data privacy and presentation.
This research concentrates on the role and influence of big data and artificial intelligence in enhancing users' experience and efficiency, reaching organizational objectives in streaming services. Limitations include generalization, availability of data, and dynamism in technology.
To stand out in the lineup of streaming providers, the used methods must be the latest This is because streaming is a new industry that has only established itself in the last decade barely (Krishnamoorthi, 2018). The subject matters in this review include big data analytics and artificial intelligence, especially with regard to their relevance to the success of online video streaming platforms.
There is a task of collecting and analyzing massive data for decision-making—big data analytics (Sedkaoui, 2018). Platforms create a large amount of user data, including viewings habits, and preferences, and can be used to refine recommendation algorithms and enhance the experience for users of the platform (Loshin, 2013). These include content recommendation, big data user analysis, real-time feedback, and User Interface improvement. Such processes increase utility, ease of finding content, and business productivity (Madhavan, 2021). Another benefit of big data analytics is that it also gives platforms the advantage of delivering customized solutions and intensifying efficiency (Curry et al., 2022).
AI helps to automate and optimize, choose and recommend content, and analyze users (Aggarwal, 2021). They can be used to facilitate content suggestion, categorization, labeling, and immediate advertising. AI also enhances operational efficiency through the integration of adaptive bitrate streaming, which is a technique of streamlining the video stream depending on the network quality (Robinson, 2014). When integrated into platforms, AI thus optimizes user interaction, increases the likelihood of relevant posts appearing in users' feeds, and increases the business outcomes of platforms to gain a competitive edge.
Big data analytics and AI work hand in hand. Big data furnishes the required information for better predictions by AI and, on the other hand, AI models gain value with large sets of data. Combinedly, they need personalization, decision-making, and operations optimization in real-time. This integration results in enhanced platform performance thus making it possible to progressively improve (Franks, 2014).
A primary industry success factor that has come out clearly from the research is the issue of recommendation technologies. Integrating the concepts of personalized sales proposition with the concepts discussed by Venkatesan and Lecinski (2021), it is possible to predict that AI can be applied to content recommendation systems used by streaming services. This presentation of content relevant to the individual fosters user loyalty because it guarantees visitors get useful info from it hence enhancing satisfaction and use.
For instance, Ilyas et al. (2022) examined the current trends in using AI recommendation systems toward users' experience in digital platforms and the role of personalisation toward attracting users' attention. This research resonates with success factors for online video streaming services, which point to such a strong basis in the relevance of personalized content.
For instance, Ahmad et al. (2019) deliberated on SW technologies as well as some of the prospects of applying these technologies to big data. As shown by these outcomes, AI can be valuable for streamlining the choice-making in information dissemination and flow having a positive impact on users' engagement in streaming services.
Furthermore, the book chapter “Role of Machine Learning in Handling the COVID-19 Pandemic”, written by Aziz et al. (2022), provides information about machine learning and AI and their utility in dealing with massive qualitative data and making appropriate decisions in real-time. This research unveils the high level of scalability and real-time processing capacity in AI technologies, which is crucial to streaming services in meeting the needs of millions of users at once. Of course, the same AI approaches can be interesting for streaming services for controlling the load and for providing stable content delivery.
Big data integration with AI has several issues such as data quality, scalability, privacy, and handling algorithms. There is also the problem of finding skilled talent to make the most of these technologies. This being the case, the challenges are far outweighed by the benefits which promise greater improvements in user experience and overall business processes.
The secondary sources were selected based on their focus on user engagement strategies and the integration of AI and Big Data in online streaming platforms. Peer-reviewed journals, industry reports, and case studies from reputable publishers were prioritized. For example, studies by Aggarwal (2021) and Venkatesan and Lecinski (2021) were chosen for their detailed analysis of AI-driven personalization in user recommendations.
Potential biases in secondary sources, such as reliance on corporate case studies or region-specific findings, were acknowledged. This critical lens ensured a balanced interpretation and alignment with the study's objectives.
The methodology of this research is about identifying and analyzing those key factors that determine the success and popularity of online streaming platforms. To offer in-depth insights into user behavior, the platform's capabilities, and industry trends, a mixed-method approach with a qualitative emphasis is used. The research is carried out on critical aspects, such as customer satisfaction, variety of content, the design of user interface, marketing strategies, technological advancements like artificial intelligence, and big data analytics on platforms like Netflix and Disney+.
The study surveyed 1,000 participants, with an age range of 18–65 years. The sample included 55% male and 45% female respondents, with a geographically diverse representation spanning North America (40%), Europe (30%), Asia (20%), and other regions (10%). Participants were recruited through social media advertisements and email outreach to ensure diversity in streaming habits and preferences.
Survey participants were screened based on their regular use of streaming platforms such as Netflix, YouTube, and Amazon Prime Video. Stratified random sampling ensured proportional representation across age groups, genders, and regions. Semi-structured interviews were conducted with 15 industry experts and executives to triangulate insights from user surveys.
The survey was pilot-tested on a group of 50 participants to refine questions for clarity and reduce ambiguity. Questions included Likert-scale items, multiple-choice options, and open-ended responses to capture quantitative and qualitative data.
To address potential biases, the survey avoided leading questions and ensured anonymity to encourage honest responses. Sampling weights were applied to correct demographic imbalances.
1. Literature review: the research framework begins with a comprehensive review of existing research on streaming platforms that explores their technological and operational characteristics.
2. Surveys: streaming platforms are used online to conduct surveys of users' preferences, levels of satisfaction, perceptions of significant factors, and so forth. Different data is gathered through surveys that include questions written using the likert scale, multiple choice, and open-ended responses.
3. Interviews: qualitative insights on success determinants and user experiences are provided by semi-structured interviews with users, industry professionals, and executives from streaming platforms.
4. Platform usage data analysis: subscriber numbers, viewing patterns, and user feedback are analyzed to establish how user engagement and platform success metrics apply.
The survey primarily drew responses from participants in Botswana, accounting for 96% of the sample, as reflected in Figure 1. This demographic concentration allows for localized insights into streaming preferences and habits.
Figure 1. Participant's age and country of residence.
1. Survey sampling: such a random sampling technique to collect diverse user insights is to include demographics (e.g., age, gender, location) to represent throughout. Statistical principles determine the amount of sample size so that robust results are obtained.
2. Interview sampling: purposive sampling focuses on more thoroughly selecting from across a wide range of different participants (e.g., frequent and infrequent users and industry experts) to capture from a broad range of perspectives.
1. Quantitative analysis: it uses regression, factor, and correlation analysis to examine the relationship between customer satisfaction and platform success factors.
2. Qualitative analysis: following the thematic analysis, we can conduct interviews of the user experiences and rather use rich insights.
3. Integration: qualitative and quantitative findings are triangulated in a mixed methods approach to integrate for a comprehensive view of the success factors of streaming platforms, strengthening the internal and external validity of the findings.
Consent is obtained, confidentiality is maintained, and data are safeguarded, all within ethical… Data collection and sampling methods are carefully evaluated to avoid potential biases.
Limitations acknowledged include sampling biases, self-reporting errors, and general application of the findings to wider audiences. Numerous sampling techniques and analytic methods are applied to address these.
Based on this methodology, we have a holistic understanding of what drives the functionality and appeal of online streaming platforms. The findings are designed to aid platform operators and stakeholders in emerging markets in developing more effective service offerings and improving the user experience.
This presentation explains that big data and AI help to improve the user experience in online video streaming platforms such as advanced recommendation systems to help users discover better content and enhance streaming quality. Some of these technologies include viewing history, and behavior that delivers unique content and advertising that increases awareness, engagement, and satisfaction.
Big Data Analytics in this study was employed to analyze user behavior patterns, such as peak streaming hours and preferred genres, using predictive analytics tools. AI was used to simulate user interaction scenarios and improve recommendation systems by employing machine learning models to forecast user preferences and enhance content delivery.
– Personalized Recommendations: By considering users' data insights, the AI algorithms enhance the recommendations made on-site content, hence enhancing the click rates.
– Content Discovery and Search: Aided by methods of predictive analysis, platforms offer users content they would not otherwise come across.
– Real-time Personalization and Quality Optimization: Using crude calculations, the streaming and personalized interfaces improve user engagement due to the possibility of real-time analysis of the user behavior.
Real-time data processing, AI, and big data effectively manage resources utilized by platform-based businesses, content delivery, and service quality. For instance, predictive maintenance will make provisions for probable failure in the hardware or software, thus minimizing time when the apparatus is off. These technologies also help in maintaining security by identifying fraud and improving decision-making processes.
It also enables user-orientated content to find out the user preferences with the engine while the platform caters to the matching viewership and revenue. Another aspect is customized marketing communication and real-time product and price strategies, which add up to the general communication profitability and business performance improvement.
Streaming services engage AI in projecting recommendations; also in matters to do with content procurement which has helped Netflix in the success of its Originals such as Stranger Things.
Today, video streaming platforms depend a great deal on big data analytics and artificial intelligence (AI) to propel their growth, provide an excellent user experience, and maintain a competitive advantage. From Netflix, YouTube, and Amazon Prime Video, the article provides insights on how these technologies are changing business strategy and user engagement.
– Netflix: AI and big data are extremely important to Netflix, and they rely on it to personalize user experiences and help guide strategic decisions. For instance, Netflix's recommendation system accounts for about 80% of content consumption analyzing huge chunks of data such as viewing history, ratings, and interactions (Aggarwal, 2021). This personalized approach not only improves customer satisfaction but also improves user engagement (Venkatesan and Lecinski, 2021). There, Netflix also uses data analytics to know what the audience prefers or what is happening in the market and how to craft successful original content like Stranger Things and The Witcher. They have enhanced its market share and made it the leading player in the streaming industry.
– YouTube: Personalization with video is what YouTube is all about—the world's most popular video-sharing service leverages AI algorithms to curate personalized video recommendations and increase user engagement and session durations. Further, it gives its content creators the ability to reach insights through analytics dashboards that offer information on video performance, audience demographics as well as engagement metrics. They give creators information so they can make decisions, optimize their content strategies, understand their audience better, and drive views and revenue growth.
– Amazon Prime Video: Similarly, Amazon Prime Video also follows a practice similar to exploiting AI to cater to user requirements for content recommendations through their behavior and interests. Big data analytics are used by the platform to understand audience trends, discover popular content genres, and fill gaps in content inventory. By utilizing this data-driven strategy it makes choices about what to acquire and produce content on a content acquisition and production basis such that the quality of programming provided is high, along with the programming being relevant to the user and their needs, in turn increasing user satisfaction and engagement and increasing its market footprint.
Taken together, these case studies validate that AI and big data analytics have gone hand in hand to become a key piece of the puzzle for video streaming platforms' success. Through optimizing User experience, guiding Content strategies, and scoring engagement, these technologies empower platforms to continue to grow, become more competitive within the market as well as shape the future of digital entertainment.
The findings of this survey exhibit the capability of online streaming platforms to dissect data and present it to the administrators in a more simplified and easy-to-manage format along with statistical and analytical data as a conclusion. Additional moderate results of the survey can be seen in the data in Figure 1 which demonstrates the most preferred age group for streaming to help in choosing mature content in the algorithm. Because the customers from the local area are more than those from other countries, the AI algorithm may also prioritize local content over foreign content.
In Figure 1, the pie chart showing ‘Age Distribution of Participants' illustrates the demographic diversity of the study's participants. By breaking down participants into age groups (e.g., 18–24, 25–34), the chart provides insight into the generational distribution and highlights the broad reach of the survey. Knowing the age distribution helps contextualize user behavior and preferences, as younger age groups may prefer different streaming features compared to older demographics.
Different forms for data analysis can be implemented depending on the type of streaming services you are using and the form of the database used for the dashboard. Analyzing the data depicted in Figure 2, it can be seen that Netflix is one of the most popular streaming services among all the customers. Succession communication services should recall the dynamics of the growth of Big Data Analytics and Artificial Intelligence used by giants such as Netflix, Showmax, and Amazon Video. Those streaming services that have been in the market for some time now have integration solutions that help to track how frequently users are accessing content.
Figure 2. Most subscribed and frequency of watching.
On the streaming platforms similar information gathered in the survey form is used for data analytics and real-time reports on user interactions are generated. The number of people who responded to the survey form is shown in Figure 3. The interaction total number is also presented followed by the number of users who completed the form out of all the interactions. It has been scaled in percentage and we get the success rate of the survey and the average time taken by every individual to complete the survey. The same processes are applied to calculate the size of the audience that finishes a given show compared to the number of people who begin a show but do not complete it, with online video streaming services as the most detailed and nuanced examination of user engagement. The benefit of doing an analysis will decide if a show will be continued every year or a movie granted a sequel.
Figure 3. Views.
As illustrated in Figure 4, the survey shows visitor to real respondent conversion rate. The same way is employed by streaming firms to pinpoint users who partially play a piece of content and never come back as well as those who add a certain show to the favorite list and never watch it.
Figure 4. Conversion rate of visitors to respondents from May 16 to May 20, 2023. The vertical axis represents the conversion rate (proportion of visitors who completed responses), with values ranging up to 0.7.
The near-zero value on May 19, 2023, could be attributed to either technical issues or a significant external event that impacted user activity. This anomaly highlights the importance of robust operational monitoring systems in streaming platforms.
The vertical axis represents the conversion rate, ranging from 0 to 0.7, indicating the proportion of visitors converted to respondents. This should be explicitly stated in the figure caption.
While the 5-day timeframe provides a snapshot of trends, extending the study period in future research would yield more comprehensive insights.
Just like the survey form that was employed in the study, the algorithms and analytics that streaming platforms employ have the option to detect the devices that are used to access the content, and subsequently, employ AI to adjust and enhance the streamed video in the most effective way possible in giving users the best possible view as well as experience of the video. This is depicted in Figure 5.
Figure 5. Real-time personalization and engagement.
This figure demonstrates the increase in user engagement metrics (e.g., click-through rates, session duration) following real-time personalization via AI-driven algorithms.
Figure 6 below highlights the discoveries of the research whereby it shows that streaming services can track the region where the viewer is logged in from; the user's IP Address is displayed at the admin backend within real-time AI and big data analysis algorithms. This analysis is used to limit the users' access based on the types of allowed shows and help streaming services meet the regional regulations on such shows in such demographics.
Figure 6. Regional content preferences.
A heatmap showcasing content preferences across different regions, emphasizing the role of localized AI recommendations in boosting engagement.
AI also helps streaming providers to identify the type of browser and the type of platform the user is logged in using Google Chrome on either iOS, Windows, or Android, and then adapt the material to the user's device. This characteristic gives the service to advise the user on the most suitable browsers for the finest viewing. This is depicted in Figure 7.
Figure 7. Platform.
Altogether, the utilization of big data and AI allows online video stream platforms to drive data-informed decisions, customer experience, content and monetization strategies, organizational performance, as well as new business insights. This way, these technologies can help platforms deliver sustainable business development and preserve their market edge in the context of the fast-evolving online video streaming environment.
Table 1 summarizes the comparative metrics across major streaming platforms, highlighting the effectiveness of AI and Big Data Analytics in enhancing user engagement and operational efficiency.
Table 1. Comparative metrics of AI and big data impact.
A multiple regression analysis was conducted to evaluate the relationship between AI-driven recommendations and user engagement (measured by session duration). Results indicated a strong positive correlation (R = 0.82, p < 0.001), confirming that personalized recommendations significantly enhance user engagement.
A paired t-test comparing user retention rates before and after AI implementation on Netflix showed a statistically significant increase (t = 7.21, p < 0.01).
Initially, the major carrier of dismayed service advantages and disadvantages is online streaming. Sinwell has noted that users consider affordable subscription prices to be much more valuable than expensive movie theater experiences as pointed out by Sinwell (2020). Therefore, streaming platforms have benefited from big data analytics and AI in streaming while conflicts such as data privacy, bias, scalability, and ethical concerns remain. The changes that should be made in the future of machine learning are bias reduction, real-time capability, and integration.
Users can seamlessly interact with the system and content as well as resources to provide better results through recommendation and optimization through AI. Still, problems such as algorithm bias, data protection, and generalizability should remain attracting attention continually. The study also recognizes the need to enhance partnerships to address these challenges.
Thus, the results of this study can serve as a reference for new or regional-based streaming platforms, especially in African countries. However, many local platforms including Botswana's UpicTv are challenged by high licensing fees together with low-quality content. These platforms can only work well when high-quality shows are produced or acquired and this must be done alongside investing in cloud hosting and content protection against piracy. They include free trials where those who subscribe end up canceling their services within a month and signing up again to get another free trial fixed by AI can help minimize such abuses based on the user activities.
Key characteristics of successful streaming platforms include:
– Video Quality: Adaptive streaming means the stream quality changes based on bandwidth, and it supports HD and 4K.
– Hosting Infrastructure: This can be made on cloud-based servers so that users from different geographical regions can have uninterrupted access.
– Monetization Strategies: Platforms can use various business models, for example, paid internet access or having content with advertisements.
Big data analytics and AI have changed the video streaming industry, thus bringing innovation and economic benefits to the industry. These strategies can be applied to emerging streaming companies to ensure that they align themselves with the ever-growing market to grab an opportunity to thrive.
In the study, the “Big data analytics and AI” techniques are analyzed in depth through the methodologies being applied to enhance user experience and optimize operations, as well as to enhance business growth in online video streaming platforms. Here's a breakdown of these techniques based on the provided content:
Big Data Analytics Techniques
1. Data collection and storage:
• It collects massive structured and unstructured data—browsing habits, content preference, interactions on social, device type, geographical location, etc.
2. Data processing and analysis:
• Data Mining: It catches patterns and trends in user behavior like peak streaming times and what the user prefers.
• Real-time Feedback and Sentiment Analysis: Review analysis and sentiment shifting for timespan and reaction based on reviews, comments, and reactions in social media.
3. Predictive analytics:
• Forecasts resource needs, predicts popular content genres, and forecasts user churn.
• It evaluates past user engagement patterns to come up with recommendations.
4. Content personalization:
• It uses collaborative and content-based filtering to improve recommendations and increase user satisfaction.
• The hybrid models improve the accuracy of user-tailored suggestions.
5. Operational insights:
• It monitors server load, bandwidth use, and video delivery efficiency.
• Streams videos with the adaptive bitrate streaming functionality.
Artificial Intelligence Techniques
1. Recommendation systems:
• Employs Machine Learning Models: i.e., User & Deep Learning models for Content & User based recommendations.
• Hybrid Approaches take user preferences and combine them with content metadata for much better personalization.
2. Natural language processing (NLP):
• By descriptions, subtitles, and metadata, content is tagged and categorized for efficient search and discovery.
3. Computer vision:
• It takes information out of video frames to determine what's in them—scenes, objects, and emotions—for tagging and categorizing.
4. Adaptive bitrate streaming:
• It finds a compromise in video resolution and quality based on network conditions to achieve seamless playback of video.
5. Fraud detection and security:
• It identifies suspicious behavior such as unauthorized access or multi-logins from different areas.
Big Data and AI Combined Role
1. Enhanced Model Training:
• AI models have powerful comprehensive training datasets for big data.
2. Real-Time Decision Making:
• Lives data streams merged with AI models to make real-time content recommendations, adjust playback quality, or optimize resource allocation.
3. Personalization and Targeting:
• It uses detailed user profiles to serve targeted marketing, suggest content, and improve the relevance of advertising.
Examples from Case Studies
– Netflix:
• It uses AI to analyze user behavior and make content production decisions that are successful—Stranger Things, for one.
• The recommendation engine delivers 80 percent of all viewed content.
– YouTube:
• Video suggestions that best optimize viewing times using AI.
• It helps provide analytics dashboards to improve your content strategy as a creator.
– Amazon Prime Video:
• Using big data and AI, the company identifies user preferences and determines the gaps in content offerings acquired.
Taken together, these techniques enable platforms to offer personalization, supply operational efficiency, and growth on a sustainable path while addressing scalability and data privacy.
There are still issues like data privacy; AI algorithm bias; and AI's scalability. Post-implementation research should extend to developing safer programming platforms for data sharing, methods for combating bias in AI systems, Reddit's advanced AI approach—Deep Learning for content recommendation, as well as Real-Time data analysis (Curry et al., 2022).
The study relied on self-reported data, which may introduce response biases. Additionally, the generalizability of findings is limited to users of popular streaming platforms in specific regions.
Future studies should:
1. Include underrepresented regions, such as Africa and South America.
2. Analyze the ethical implications of AI and big data, particularly concerning data privacy.
3. Explore the scalability of AI-driven models for smaller, emerging streaming platforms.
Big data analytics and artificial intelligence (AI) have transformed how the online video streaming industry behaves, accomplishing user experience, operational efficiency, as well as business growth. They are underlined in this research as crucial in personalizing content recommendations, optimizing resource allocation, and driving strategic decision-making.
One excellent way these technologies have already been used is in platforms like Netflix, YouTube, and Amazon Prime Video, where huge amounts of user data and the very latest in AI algorithms plant meaningful usage of these platforms, to engage the audience in ways that are otherwise not possible. These technologies advance the capabilities of platforms to prefigure user intent, curate the best quality content, and execute dynamic pricing and advertising strategies at scale and operational efficiency.
But big data analytics and AI also pose problems for their widespread adoption. However, for user trust and equitable practices to remain, algorithmic bias, data privacy, and ethical considerations have to be resolved. Going forward, such future advancements should focus on transparency, interoperability, and fairness and adopt the very latest methodologies in AI to refine personalization and design the best possible user interaction.
Adoption of these technologies in emerging and localized streaming platforms is a strategy imperative. They can tailor global best practices to local contexts to foster and encourage innovation, improve user satisfaction, and carve out sustainable markets, despite extreme competition. Finally, the symbiosis of big data analytics and AI is still engineering the dynamic of the ejection of online streaming territory where the platforms can prosper with increasing digital and data-driven conditions.
The original contributions presented in the study are included in the article/supplementary material, further inquiries can be directed to the corresponding author.
MA: Conceptualization, Formal analysis, Investigation, Methodology, Project administration, Resources, Supervision, Visualization, Writing – original draft, Writing – review & editing. CO: Funding acquisition, Resources, Supervision, Validation, Writing – review & editing. AA: Formal analysis, Investigation, Methodology, Resources, Supervision, Writing – review & editing. GM: Conceptualization, Data curation, Formal analysis, Investigation, Methodology, Resources, Software, Validation, Visualization, Writing – original draft, Writing – review & editing.
The author(s) declare that no financial support was received for the research, authorship, and/or publication of this article.
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
The author(s) declare that no Gen AI was used in the creation of this manuscript.
All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.
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Keywords: big data analytics, sustainable development education, artificial intelligence, climate modeling, online video streaming platforms, data-driven insights
Citation: Arshad M, Onn CW, Ahmad A and Mogwe G (2025) Big data analytics and AI as success factors for online video streaming platforms. Front. Big Data 8:1513027. doi: 10.3389/fdata.2025.1513027
Received: 28 October 2024; Accepted: 10 January 2025;
Published: 06 February 2025.
Edited by:
Reviewed by:
Copyright © 2025 Arshad, Onn, Ahmad and Mogwe. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
*Correspondence: Muhammad Arshad, bXVoYW1tYWQuYXJzaGFkQHR1ZHVibGluLmll
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More than half of top 100 mental health TikToks contain misinformation, study finds – The Guardian
Guardian investigation reveals promotion of dubious advice, questionable supplements and quick-fix healing methods
What is the most common mental health misinformation on TikTok?
More than half of all the top trending videos offering mental health advice on TikTok contain misinformation, a Guardian investigation has found.
People are increasingly turning to social media for mental health support, yet research has revealed that many influencers are peddling misinformation, including misused therapeutic language, “quick fix” solutions and false claims.
Those seeking help are confronted with dubious advice, such as eating an orange in the shower to reduce anxiety; the promotion of supplements with a limited evidence base for alleviating anxiety, such as saffron, magnesium glycinate and holy basil; methods to heal trauma within an hour; and guidance presenting normal emotional experiences as a sign of borderline personality disorder or abuse.
MPs and experts said the findings that social media platforms were riddled with unhelpful, harmful and sometimes dangerous mental health advice were “damning” and “concerning”, and urged the government to strengthen regulation to protect the public from the spread of misinformation.
The Guardian took the top 100 videos posted under the #mentalhealthtips hashtag on TikTok and shared them with psychologists, psychiatrists and academic experts, who took a view on whether the posts contained misinformation.
The experts established that 52 out of 100 videos offering advice on dealing with trauma, neurodivergence, anxiety, depression and severe mental illness contained some misinformation, and that many others were vague or unhelpful.
David Okai, a consultant neuropsychiatrist and researcher in psychological medicine at King’s College London who reviewed the anxiety- and depression-related videos, said some posts misused therapeutic language, for example using wellbeing, anxiety and mental disorder interchangeably, “which can lead to confusion about what mental illness actually entails”, he said.
Many videos offered general advice based on narrow personal experience and anecdotal evidence, which “may not be universally applicable”, he added.
The posts reflected how “short-form, attention-grabbing soundbites can sometimes overshadow the more nuanced realities of qualified therapeutic work” on social media. The videos also over-emphasised therapy. “While there is strong evidence supporting the effectiveness of therapy, it’s important to emphasise that it’s not magic, a quick fix or a one-size-fits-all solution,” he said.
Dan Poulter, a former health minister and NHS psychiatrist who reviewed the videos about severe mental illness, said some of them “pathologise everyday experiences and emotions, suggesting that they equate to a diagnosis of serious mental illness”.
“This is providing misinformation to impressionable people and can also trivialise the life experiences of people living with serious mental illnesses.”
Amber Johnston, a British Psychological Society-accredited psychologist who reviewed the trauma videos, said that while most videos contained a nugget of truth, they tended to over-generalise while minimising the complexity of post-traumatic stress disorder or trauma symptoms.
“Each video is guilty of suggesting that everyone has the same experience of PTSD with similar symptoms that can easily be explained in a 30-second reel. The truth is that PTSD and trauma symptoms are highly individual experiences that cannot be compared across people and require a trained and accredited clinician to help a person understand the individual nature of their distress,” she said.
“TikTok is spreading misinformation by suggesting that there are secret universal tips and truths that may actually make a viewer feel even worse, like a failure, when these tips don’t simply cure.”
TikTok said videos were taken down if they discouraged people from seeking medical support or promoted dangerous treatments. When people in the UK search for terms linked to mental health conditions, such as depression, anxiety, autism or post-traumatic stress disorder, they are also directed to NHS information.
Chi Onwurah, a Labour MP, said the technology committee she chaired was investigating misinformation on social media. “Significant concerns” had been raised in the inquiry about the effectiveness of the Online Safety Act in “tackling false and/or harmful content online, and the algorithms that recommend it”, she said.
“Content recommender systems used by platforms like TikTok have been found to amplify potentially harmful misinformation, like this misleading or false mental health advice,” she added. “There’s clearly an urgent need to address shortcomings in the OSA to make sure it can protect the public’s online safety and their health.”
The Liberal Democrat MP Victoria Collins agreed the findings were “damning”, and urged the government to act to keep people safe from “harmful misinformation”.
Paulette Hamilton, the Labour MP who chairs the health and social care select committee, said mental health misinformation on social media was “concerning” . “These ‘tips’ on social media should not be relied upon in place of professional, suitably qualified support,” she said.
Prof Bernadka Dubicka, the online safety lead for the Royal College of Psychiatrists, said that although social media could increase awareness, it was important that people were able to access up-to-date, evidence-based health information from trusted sources. Mental illness could only be diagnosed through a “comprehensive assessment from a qualified mental health professional”, she added.
A TikTok spokesperson said: “TikTok is a place where millions of people express themselves, come to share their authentic mental health journeys, and find a supportive community. There are clear limitations to the methodology of this study, which opposes this free expression and suggests that people should not be allowed to share their own stories.
“We proactively work with health experts at the World Health Organization and NHS to promote reliable information on our platform and remove 98% of harmful misinformation before it’s reported to us.”
A government spokesperson said ministers were “taking action to reduce the impact of harmful mis- and disinformation content online” through the Online Safety Act, which requires platforms to tackle such material if it was illegal or harmful to children.
In the UK, the charity Mind is available on 0300 123 3393 and Childline on 0800 1111. In the US, call or text Mental Health America at 988 or chat 988lifeline.org. In Australia, support is available at Beyond Blue on 1300 22 4636, Lifeline on 13 11 14, and at MensLine on 1300 789 978
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From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age – The Guardian
Can you hold a 60-second plank? How about tying your shoelace in mid-air? Here’s how to test your fitness in every decade of life
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When Baz Luhrmann called the body “the greatest instrument you’ll ever own” in his 1997 song, Everybody’s Free (to Wear Sunscreen), he was on to something. Alongside a nutritious diet and good sleep, how fit we are is perhaps our greatest tool to live a long and healthy life. But what constitutes optimum physical fitness? According to David Vaux, osteopath and author of Stronger: 10 Exercises for a Longer, Healthier Life, it’s measured across different pillars of health, including cardiovascular fitness, flexibility, strength, mobility, stability and balance.
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Research shows that those who do regular exercise are less likely to succumb to premature death, as well as reducing the risk of developing a number of diseases, including type 2 diabetes, cardiovascular disease and mental health disorders. But fitness is about much more than just warding off ill health. Being able to move functionally – whether that’s picking up our grandchildren, hauling boxes around or going on long hikes – is crucial to enjoying life and feeling energised, mobile and able to take care of ourselves into our later decades.
The old adage “use it or lose it” couldn’t be more applicable, but where to start? Here’s how to reach peak fitness in every decade of your adult life.
Your body is adaptable and hormones are on your side, so focus on building lean muscle mass and a healthy nervous system with a broad diet of activity.
From contact sports to tennis, sprinting and hiking, making movement a consistent habit is helpful for long-term adherence, with strength training – any form of exercise that involves lifting weights or resistance (including body weight) to build muscle – a priority to stimulate bone growth and density.
“This is important because bone health at age 30 determines what it will be in later life,” says consultant physiotherapist Florence Penny. Aerobic capacity naturally declines in our mid-30s, so do plenty of walking, running and/or jogging to create a higher baseline and ensure your heart, lungs and muscles are stronger and more efficient. The improvements you make at this age will remain well into your later decades.
The sky’s the limit for peak fitness in this decade, but Vaux says that if you can nail the foundational movements – including the shoulder pull, press-up, plank, squat and lunge – using just your body weight, then you’re off to an excellent start. Aim to complete four to five sets of eight to 12 reps. You can add weights afterwards – if you can do a minimum of three squats with a weight equivalent to your body and overhead press three-quarters of your body weight, you’re doing well. Test your aerobic fitness by doing a 1½-mile run; women and men should aim for 13 and 11 minutes, respectively.
Strength training becomes more critical to guard against natural muscle depletion and keep metabolic health strong. “Focus on compound movements – think squats, dead lifts, push/pull movements and carries – to work multiple muscle groups at once,” says personal trainer and performance coach Niki Bird, adding that you should work out about four times a week for between 30 and 60 minutes. Concentrate on building power by adding fast spurts of these movements using lighter dumbbells during your sessions.
Make sure you get your cardio in, too – it’s great for energy, recovery and reducing risk of cardiovascular and respiratory diseases. When performed properly (at 80% effort during “work” phases) high-intensity interval training (Hiit) is a great option for the time-poor and can improve hormonal responses and boost fitness, without putting the body under excessive stress. Although rather odious, sprint intervals – 30 seconds sprinting, 90 seconds walking – are incredible for quick improvements, especially when done twice a week.
To test your fitness? “Aim to hold a 60-second plank, perform 10-15 full push-ups and deadlift your body weight (ie those who are 75kg should build up to that), with strong awareness of doing the movement correctly,” says Penny. One study found that the more press-ups individuals could do in a minute, the less likely they were to suffer from cardiovascular disease – those who could do 40 saw a huge 96% reduction in risk.
It is about the age of 40 that our muscle mass really starts to decline – at 3-8% each decade. The key is to continue (or start, if you haven’t already) with strength training, while ensuring minor injuries including tightness, aches and pains, get treated professionally.
“With hormonal shifts, energy fluctuations and changes in metabolism, this decade is about working smarter, not harder, and focusing on workouts that deliver maximum benefits,” says Penny. “Lift weights regularly and incorporate lower impact cardio options, such as cycling, rowing and swimming, to protect joints.”
Grip strength is an excellent indicator of how fit you are in your 40s. “It is independently associated with longevity and health span,” says Vaux. Try a “grip and lean”, an isometric exercise in which you tie a towel or firm band around a banister and lean back with straight arms – start with two sets of 15-30 seconds, and build up to two minutes. When you can do that, upgrade to an overhead bar hang – a minute and a half is a great target for women, while men should aim for two.
If you can do 10 controlled body-weight squats and walk 400 metres in under six minutes, you’re on track for optimal fitness in your 50s. “The ageing process is notable by this decade, with most people experiencing natural sarcopenia (loss of skeletal muscle mass), and a decrease in maximum strength, power and metabolism as a result,” says Penny. The perimenopause in women and a drop in testosterone in men mean that building muscle and quick recovery after a workout are harder than before.
Do not slow down – midlife is a pivotal time and dictates how you’ll fare in later life – but rather, train with intention. Continue with regular resistance training, ensure you’re doing some Hiit to keep cardio health high, and honour two rest days a week.
Challenge yourself with a farmer’s carry, which involves holding and walking with kettlebells or dumbbells by your sides for a minute to improve core and shoulder stability and grip strength. Women and men should aspire to carry 75% and 100% of their body weight (half in each hand) respectively, says Vaux, who adds that you have to build up to it.
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Those who have been active over the years may already have a solid foundation in this decade, but if you don’t, it’s never too late. Assess yourself using the 60-second “old man” test, which is a good indicator of functional strength, balance, coordination and flexibility: “If you have a stiff back or hips, then it’s tricky,” says Vaux. Lift one bare foot, put on a sock and shoe, then tie your shoelaces while it’s still elevated. Repeat on the other side. If you can do both sides with ease (and without dropping your foot) you’re doing well.
If you find it tricky, now might be the time to incorporate more mobility, balance and fall prevention work into your routine. That could be lifting alternate legs up while you clean your teeth, or trying some tai chi which is gentle but great for balance. Bird also recommends including isometric exercises (where you hold a static position) to improve tissue health and strength – try a wall sit for 45 seconds, holding your legs in a 90-degree “chair” squat shape, while leaning against the wall.
Don’t underestimate the power of small movements done in pockets of time throughout the day, either: “Whenever you sit down, whether that’s on your sofa, the toilet or at work, do it in slow motion,” advises Vaux. “Then you’re also enjoying the benefits of eccentric movement throughout the day, which can transform your ageing experience.”
A recent study found that just five minutes of eccentric exercise (movements that work to lengthen the muscles, such as lowering into a squat or heel drop) a day can improve strength, flexibility and mental health in sedentary adults in just four weeks.
Activities such as gardening also count – short, sharp bursts of manual labour are brilliant for our strength at every age.
In your 70s, peak fitness is even more about preserving independence than in previous years. Strength training, once again, is the gold standard, says Dr Michael Sagner, director of the European Society of Preventive Medicine. For decades, experts assumed aerobic training was essential to improving health in those over 65, but new research proves that strength training is one of the most effective age-related interventions there is.
Working with weights, resistance bands or body weight has been shown to combat age-related frailty, significantly decrease the risk of falls, fractures and disability, stimulate tissue regeneration and improve walking speed, to name just a few. Beyond physical fitness, it also improves our mental agility, boosting “brain-derived neurotrophic factor, which improves memory while combating cognitive decline”, adds Sagner. Try doing a chest pull, biceps curl, leg press and bent-over row with a resistance band (placing a long band underneath a foot, then pulling upwards), and aim for three sessions per week. If you’re using weights, lifting 7-9kg for these is excellent.
A good measure of how fit you are right now? Try the 30-second sit-to-stand test. With your arms crossed and held against your chest, sit on a kitchen chair, then stand up and sit down as many times as you can within 30 seconds. You should expect to complete this 14 times if you’re moderately fit.
Can you walk unaided for 10 minutes? If the answer is yes then you’re in good form. The one-legged balance test, in which you lift a foot an inch or two off the floor, then keep it there for 10 seconds, is a good test of physical health in your 80s. Whatever level you’re at, try adding some gentle exercises using a resistance band – think seated rows, banded side steps and overhead side bends – alongside some short walks every day.
Flexibility and joint mobility is of the utmost importance to prevent falls – which are responsible for approximately two-thirds of all injury-related deaths during this decade. Try a dedicated low-impact practice, such as yoga or pilates, once or twice weekly to help you maintain independence and confidence in your body’s ability.
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Sisters Health Foundation awards grants – mariettatimes.com
May 31, 2025
PARKERSBURG — Forty–five non–profit organizations in the Mid–Ohio Valley were awarded grant funding in support of the Sisters Health Foundation’s vision of “healthy people in healthy communities.”
At its most recent meeting, the Board of Directors approved a total of $479,227.
“We had the opportunity to respond to a wide range of community needs this cycle with the highest number of requests in our Healthy Eating, Active Living priority area,” said Executive Director Renee Steffen. “It is great to see several organizations engaging youth in sustainable agriculture production including WVU at Parkersburg and Roane County PATCH. We also supported several organizations with flexible funding so that organizations can adapt and best meet community needs amid the changing external environment. Each of our grant partners is a shining light in the community.”
Eighteen organizations that provide direct services, such as food and emergency assistance, received a total of $51,850 from the Basic Needs/Direct Service Grants Program.
¯ Athens County Pantry; Athens, Ohio — $2,000 to purchase hygiene and cleaning products to distribute along with food at the pantry.
¯ Beechwood Presbyterian Church; Parkersburg — $3,000 for fresh food for their food assistance program.
¯ Bible Baptist Church; Parkersburg — $1,000 to purchase food for their pantry.
¯ Catholic Charities WV; Wheeling — $4,000 to provide utility and rent assistance as well as transportation and work–related support for income eligible households in the Mid–Ohio Valley.
¯ Emmanuel Baptist Church; Parkersburg — $1,600 to purchase hygiene items and other basic household items for their necessity closet.
¯ First Baptist Church of Parkersburg; Parkersburg — $1,250 for clothing and undergarments for their men’s clothing closet.
¯ Logan Memorial United Methodist Church; Parkersburg — $2,500 to assist Momma T and the Warriors street feeding program by purchasing and preparing food for hot meals for people experiencing homelessness, poverty, and/or substance use disorder.
¯ Ohio University Office of the Dean of Students; Athens, Ohio — $1,500 for the purchase of local fresh food for their choice food pantry.
¯ Old Man Rivers; Parkersburg — $5,000 to provide utility assistance and eye care services to individuals in need of assistance.
¯ Parents and Friends of the Hearing Impaired; Marietta — $3,500 to purchase hearing aids for low–income deaf and hard of hearing persons residing in the Mid–Ohio Valley.
¯ Right Path for Washington County; Marietta — $3,500 to support the purchase of food for their mini–farmers’ markets held in Washington County to foster healthy behaviors and connection among youth and families.
¯ River of Life Care Closet; Rutland, Ohio — $2,000 to support the purchase of food for their pantry.
¯ St. Elizabeth of Hungary Catholic Church; Elizabeth — $5,000 to assist Wirt County residents with utility payments and vehicle repair for medical appointments and employment purposes.
¯ The Plains United Methodist Church; The Plains, Ohio — $3,500 to purchase hygiene items to be distributed along with food at their pantry.
¯ Torch United Methodist Church; Coolville — $2,500 to purchase food for their pantry.
¯ West Central Regional Drug Court; Parkersburg — $4,000 to assist participants with purchasing household items, clothing, and rental fees to help transition into sober living.
¯ Westbrook Health Services; Parkersburg — $5,000 to assist clients overcome barriers in obtaining stable housing through addressing basic needs such as support for housing fees, rent, and household supplies.
¯ Wirt County Middle School; Elizabeth — $1,000 to purchase clothing and hygiene items for the Wirt County Middle School clothing closet.
Twenty–seven organizations received support totaling $427,377 for their efforts to address the health needs of their communities in the priority areas of Healthy Eating, Active Living; Thriving Neighborhoods; and Mental Health and Addiction.
Healthy Eating, Active Living Priority Area
¯ Appalachian Family Center for Autism and Disability Resources and Education; Athens, Ohio — $3,750 to support one session of swim lessons for children with disabilities through their swimming program.
¯ Calhoun County Committee on Aging Inc.; Grantsville — $10,000 to support their congregate meal program for seniors in Calhoun County.
¯ GoPacks; Marietta — $38,000 to provide multi–year flexible support for their operations and priority needs.
¯ Middlebourne Park and Recreation; Middlebourne — $15,000 to support the replacement of the playground surface and the upgrading of the swing set to create a more safe, accessible, and inclusive environment for all children.
¯ Roane County Family Support Center; Spencer — $2,000 to purchase a freezer and refrigerator for their pantry.
¯ Roane County PATCH; Spencer — $20,000 to develop a year–round vegetable growing system with shipping containers to create sustainable access to fresh produce for schools and the surrounding community.
¯ Roane General Hospital; Spencer — $66,000 for multi–year flexible support for their comprehensive Prescription 4 Your Health program.
¯ Rural Action; The Plains, Ohio — $22,000 to support the capacity and expansion of their children’s healthy eating and cooking program targeting youth primarily in Athens and Washington Counties.
¯ Southeast Ohio Youth Mentoring; Athens, Ohio — $5,000 to support their rock climbing program for youth in the area to foster mental health and emotional resilience.
¯ Southeastern Ohio Center for Independent Living; Lancaster, Ohio — $14,627 to support the purchase of sport wheelchairs and other program costs for their Athens–based adaptive sports program for people with disabilities.
¯ The Wirt County Missional Group; Elizabeth — $5,000 to support the purchase of a cargo trailer for their food pantry.
¯ Village of Beverly; Beverly — $5,000 to support the design and building of their natural playground.
¯ Washington–Morgan Community Action; Marietta — $5,000 to support their summer program which provides hot nutritious lunches to children in Belpre, New Matamoras, Beverly, Lower Salem, Lowell, Vincent, Marietta, and surrounding areas.
¯ Waverly Activity Center; Waverly — $10,000 to support the development of a walking track at their center.
¯ WVU Parkersburg; Parkersburg — $15,000 to support stipends for Mid–Ohio Valley high school students participating in their Farm to School Agrication Program which teaches sustainable agriculture and food production.
Thriving Neighborhoods Priority Area
¯ American Friends Service Committee; Milton, W.Va. — $5,000 for general operating support to carry out advocacy efforts, including leadership development and coalition–building in the Mid–Ohio Valley.
¯ Ohio University Heritage College of Osteopathic Medicine; Athens, Ohio — $20,000 to support the free clinic in offering essential health services to under and uninsured patients, such as laboratory tests, diagnostic screenings, providing diabetes supplies, covering costs of medications, chronic disease management, and addressing transportation barriers.
¯ Parkersburg Area Coalition for the Homeless; Parkersburg — $11,000 for electrical improvements to their building to ensure smooth daily operations at their drop–in shelter for individuals who experience housing insecurity.
¯ Ritchie County Integrated Family Services; Harrisville — $5,000 to support respite services to individuals.
¯ WVU Foundation; Morgantown — $15,000 to train and support nurses in the Mid–Ohio Valley in faith community nursing to deliver holistic, community–centered care.
Mental Health and Addiction Priority Area
¯ Hope House; Ravenswood — $20,000 to support the operations of their sober living home for women and substance use disorder outreach activities.
¯ nspiring Dreams Network; Hurricane, W.Va. — $5,000 to provide youth development trainings for staff of the Pleasants County Boys and Girls Club.
¯ My Sister’s Place; Athens, Ohio — $20,000 to support the case manager, who meets with each adult in the domestic violence shelter and provides wrap around services and referrals.
¯ North Star Child Advocacy Center; Parkersburg — $35,000 to provide one–year flexible funds to support the expansion of their facilities.
¯ SW Resources; Parkersburg — $30,000 to support a training and employment program for people in recovery.
¯ Washington County Homeless Project; Marietta — $20,000 to support the operations of their drop–in center which assists people experiencing barriers to stable housing.
For the upcoming grant cycle, the due date for requests under the priority areas of mental health and addiction; thriving neighborhoods; and healthy eating, active living is by midnight on July 16, 2025. Nonprofits interested in submitting a Basic Needs/Direct Service grant application should contact Associate Director Marian Clowes at mclowes@sistershealthfdn.org or 304–424–6080 to begin the process. For the Responsive Grant Program, letters of inquiry may be submitted online at www.sistershealthfdn.org without scheduling a prior phone conversation.
The foundation serves 11 counties in the Mid–Ohio Valley in West Virginia and southeast Ohio: Calhoun, Jackson, Pleasants, Ritchie, Roane, Tyler, Wirt, and Wood counties in West Virginia; Athens, Meigs, and Washington counties in Ohio. For more information on grantmaking and eligibility requirements, visit the website www.sistershealthfdn.org.
The Sisters Health Foundation promotes healthy and sustainable communities by providing resources, strengthening collaborative relationships and supporting initiatives that impact people in the Mid–Ohio Valley. Since 1996, the Sisters Health Foundation has awarded over $24 million in grants.
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What is the most common mental health misinformation on TikTok? – The Guardian
Experts establish four themes to the misinformation contained in videos with a #mentalhealthtips hashtag
More than half of top 100 mental health TikToks contain misinformation, study finds
Thousands of influencers peddle mental health misinformation on social media platforms – some out of a naive belief that their personal experience will help people, others because they want to boost their following or sell products.
As part of a Guardian investigation, experts established clear themes to the misinformation contained in videos posted with a #mentalhealthtips hashtag on TikTok.
Several videos about borderline personality disorder suggest symptoms that are everyday experiences – such as feeling anxiety when people change plans, experiencing mood swings, a fear of abandonment and mirroring people’s behaviour to be liked.
Another video purports to show how depression manifests in the workplace as a lack of concentration, feeling tired, having low energy levels, a loss of appetite and irritability.
“While some of the ‘symptoms’ overlap with depression, these can be attributed to a range of afflictions and struggles,” said Liam Modlin, a therapist and psychology researcher at King’s College London.
One video said that people with bipolar disorder experience mood swings because their emotional pendulum swings more widely and rapidly than most. However this is a misunderstanding, since people experience extended mood changes over periods of weeks rather than rapid “mood swings”.
“This is an example of misappropriating a mental health diagnosis to wrongly explain or justify behaviour,” said Dan Poulter, a former health minister and NHS psychiatrist. “A person with bipolar disorder may find this trivialising of their experience of living with a debilitating and serious mental illness.”
Another popular video suggests that when someone is about to die by suicide they become “almost bipolar” – “language [that] can further stigmatise mental health”, said Prof Rina Dutta, a consultant psychiatrist and psychiatry professor at King’s College London.
Another video claims signs of abuse are constantly apologising; breaking down during small disagreements; needing reassurance; struggling to be open; being hypersensitive to criticism, and hiding feelings.
“The behaviours it describes, while potentially present in abusive dynamics, are not exclusive to abuse and may occur in a variety of other contexts,” said Modlin. “By presenting these signs without sufficient context or diagnostic nuance, the video risks encouraging viewers to self-diagnose or mislabel complex relational struggles as abuse.”
This was the most common form of misinformation contained in the videos.
One video promotes a method it said was cheaper than therapy and had fewer side effects than antidepressants that could enable people “to heal from trauma in an hour” and involved writing about the traumatic experiences for 15 minutes non-stop.
“No research suggests this is sufficient for cure, definitely not in an hour, and there is risk of independently forcing oneself back into this traumatic mindset without the support of an experienced therapist,” said Amber Johnston, an accredited psychotherapist.
Another clip suggests that crying is self-soothing and good for processing emotions, including by stimulating the release of cortisol. “Cortisol changes related to crying are complex and cannot be distilled down in this way,” said Amy Durden, a psychotherapist. “Crying can bring relief but not always. It can be self-soothing but if the person crying judges their crying negatively, they do not experience this benefit and may feel acute shame.”
Several videos featured glib quotations that the experts viewed as unhelpful such as: “If you’re not changing, you’re choosing”, while another popular quotation said: “When you feel like everyone hates you, sleep. When you feel like you hate everyone, eat. When you feel like you hate yourself, shower. And when you feel like everyone hates everyone, go outside.”
“This is a huge oversimplification of how to address complex emotional states,” said Durden. “It seems to be pulling from behavioural activation in CBT, but without any context or individualisation.”
A specific breathing technique for treating anxiety was promoted in another video. “There is no single, universally effective breathing technique that is helpful in all cases,” said David Okai, a consultant neuropsychiatrist. “If performed incorrectly, the exercises can be the equivalent of hyperventilation, which can be extremely unpleasant and exacerbate anxiety.”
Another video suggests depression is caused by alcohol, tobacco, MSG, caffeine, sugar and hydrolysed wheat. Modlin said that although lifestyle factors can contribute, “this framing is overly simplistic and potentially misleading”, since there are complex interwoven factors, including genetics and neurobiology, psychosocial stressors, childhood adversity, medical conditions and personality styles.
Other clips promote supplements including saffron, magnesium glycinate and holy basil extract to ease anxiety. Although the psychiatrist Famia Askari said there are some studies showing benefits to some of these, there is not sufficient consensus for these to have become part of clinical practice – they are also manufactured supplements, in contrast to the “natural” claims that featured.
Two videos recommend admission to psychiatric units based on personal experience, including one suggesting someone had considerably improved after six days, and another offering a template for children to ask their parents to have them admitted.
Poulter said this was “misleading” and can “create misconceptions” about the benefits of inpatient admission. “Inpatient admission can in fact create and reinforce maladaptive coping mechanisms,” he said. “It is also very rare that someone would be driving themselves into mental health hospital in the way depicted by the video.”
Another video depicts someone in a hospital gown in what appears to be a psychiatric ward stating: “I was too honest with my psychiatrist.” This could be harmful as it is “potentially encouraging people to not be honest and open with healthcare professionals about their mental health”, said Poulter.
In another clip, a woman gives her strategies for managing anxiety, including eating an orange in the shower. “There is no evidence-base for eating citrus in the shower as a means to reducing anxiety, and I would worry that this would lead on to an ever-increasing spiral of unusual behaviours,” said Okai.